Hello Friday Flexors!!!
This is Amanda back at you with another fun and challenging workout.
This week we are focusing on our shoulders!!! If you have shoulder injuries or issues, I would suggest skipping this episode.
The moves today are an Arnold press, front shoulder raises, and delt flies. You will complete 4 rounds of each move working for 30 seconds and resting for 15 seconds.
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
