Hello Friday Flexors!
I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your.
Your two move are Plank Row and Sit-ups.
Plank Rows are completed on the evening minutes and Sit-ups on the odd minutes.
Grab your water, dumbbells and Lets Go!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
