Hi Friday Flexors!!!
For our upcoming episodes you will need a medicine ball what is a medium weight for you.
It's okay to have couple medicine ball options as well.
Each week will target a different area of the body.
Join me Friday to get started.
As always, Keep Flexing!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
