Hello Friday Flexers!!!
This week and the next several weeks we will be using a medicine ball as a part of our workouts! You want a medium size medicine ball. So a weight the you can move for four rounds and that will challenge you.
The moves today are high knees, bent over row and sit ups.
You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds
Let me know what you think about the workout. Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday
Until next week... Keep Flexing!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
