Hump Day Workout Targeting Your Upper Body!!

Filthy 50 = Complete 50 Reps of Each Move

Bicep Curl
Tricep Extension
Shoulder Press
Front Shoulder Raise
Delt Fly
Row

Use a medium size weight and get after it!!

For video of how to complete the move or to tell me how much you loved the workout find me on IG at flex.on.friday