Hello Friday Flexors!!!
Toady's stretch is a calf stretch.
Stand tall
Extend your arms out in front of you and place them against a wall.
With your feet in a split stance, left foot forward and right foot a foot behind
Lower your chest towards the wall, keeping your right heel on the floor as you move.
hold the stretch for 15-20 sec each leg
let me know what you think of the stretch and how you incorporate it.
Email me at weflexonfriday@gmail.com
tag me on Instagram flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
