Hello Friday Flexors!!!
Toady's stretch is a chest and back stretch.
Stand tall
Interlink your fingers on top of your head.
Pull your elbows towards each other behind your head.
hold the stretch for 15-20 sec
let me know what you think of the stretch and how you incorporate it.
Email me at weflexonfriday@gmail.com
tag me on Instagram flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
