Hi Friday Flexors!!!
I have three stretches focusing on your lower body.
The moves are a seated quad stretch, a bent knee hip abductor and a calf stretch.
We will hold each stretch for 15 seconds and go through them each once.
Let me know what you think of the stretch combination and how you incorporate it.
Email me at weflexonfriday@gmail.com
tag me on Instagram flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
