Hello Friday Flexors!!!
Toady's stretch is a tricep stretch.
Bend and raise your left elbow as close to your left ear as you can.
Use your right hand to push your left elbow behind your head
hold the stretch for 15-20 sec
Repeat on the opposite side
let me know what you think of the stretch and how you incorporate it.
Email me at weflexonfriday@gmail.com
tag me on Instagram flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
