Quick 3 movement warm up to prep your body for a workout.
Two rounds of 30 seconds for these moves:
butt kickers, forward bend and knee hugs
Enjoy and I'd love to hear what you think at weflexonfriday@gmail.com
Find and Follow me on Instagram @flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
