Yo!
This week we are talking Creatine and all the benefits to you and your performance!
In this episode we discuss how creatine supports us in each of these key areas;
Increases Energy Availability
Enhances Strength and Power
Promotes Muscle Hypertrophy
Speeds Recovery
Cognitive Benefits
Enjoy the show and let us know your thoughts...
Thanks for listening
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Stay strong train hard and thank you for listening and supporting the show.
