Hi and welcome back to another show, this time with special guest Tom Blay!
Tom is an Elite Level Crossfit Coach who operates as an online coach and is the head coach at one of top training facilities in Manchester (Crossfit 3D).
As an expert in elite fitness it was only right that we discussed things across the entire spectrum from basic health to top level performance.
Our topics for discussion in this episode were;
- Life in lockdown, how do you stay fit and healthy day after day and maintain focus with your training to ensure you make progress.
- What his gym are doing to look after their members, notice to the rest of the fitness industry here... if your gym is only concerned about you paying your membership / pausing your contract and they aren't offering you any support with your health and fitness at the time of a national health crisis what are they really in business for? Your health or your money?
- What are your key habits for living a long healthy life?
- Psychological triggers / mindset when going hard into the pain zone of a workout / competition. We actually cover multiple sports in this way with Tom's background of football then MMA THEN into Crossfit. Could you imagine if they actually did combine Crossfit with MMA......
There are tons of other points of discussion here with Tom and we will definitely be podcasting together again in the future because we had a really great chat and there are so many important takeaways in this episode no matter where you are in your fitness journey.
Tom also hosts his own Podcast which I whole heartedly recommend > The Points Of Performance Podcast • A podcast on Anchor
Follow on instagram - Points of Performance Podcast (@points_of_performance_podcast) • Instagram photos and videos
Thanks for listening
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Stay strong train hard and thank you for listening and supporting the show.
