Welcome to show number 16!
This one is all about principles, Chris wanted to grill Alex on his life philosophy and the key principles he abides by to get the best from himself and those around him.
This show is a 2 part show due to it being such a wide ranging topic and the principles and fundamentals for living run deep.
To begin with Chris threatens to respond personally to the thousands of respondents to the questionnaire we tagged onto episode 14 so make sure you check that out and keep the lad busy.
Opting to dig into how Alex got into fine fettle Chris decided to delve into the memory bank of when Alex was a fatty. This point actually brings up a very simple point of realization that by analyzing your nutrition and making small and simple adjustments you can transform your body composition.
Alex talks about a key lesson learned at university and what he relates to when thinking about what it takes to succeed - Take No Days Off. Listen to this part and consider what your trigger is!
"Whatever your troubles are and whatever you are struggling with pick up your shit and let's go!"
Be relentless in your pursuit of being better!
How does personality type come into it?
Has Alex's personality got him into trouble at any point (HINT: Yes it most certainly has!).
Coming up in part 2 of these principles will be specifics around Breathing, Sleeping, Eating, Training and Mindset for ELITE Performance and Health.
Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.
