Hi folks and welcome back to the podcast, in this episode we discuss all the big things you need to be aware of to get started as a runner!
We talk about getting to know your route, becoming familiar with the feeling of fatigue and the psychology of just getting started!
Enjoy the show and please feel free to reach out to us if you have any questions at all.
Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
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YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.
