Hello and welcome to Episode 24 of The Lenko Show. In this episode Alex and Chris come together to discuss how to overcome fear.
The obvious place to start with this is with the question 'what is fear?' in figuring this out we can begin to understand our thought process in the moment. If we are able to become aware of our thoughts and understand them we can begin to assume control and direct our thinking and change our response.
In amongst the discussion we also cover key strategies to overcoming fear in the moment and long term such as;
- How to journal (the supercharge journal)
- Rephrasing your own criticism
- Breath control
- Positive affirmations
- Visualizations
and some more in the moment physiological hacks from lip tapping to tuning into your heart and breathing.
The final golden egg is one which you can do everyday that can absolutely fit in with what you do already... but we'll leave you to find that nugget yourself!
Enjoy the show.
Thanks for listening
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Stay strong train hard and thank you for listening and supporting the show.
