Hello and welcome to the Lenko Show!
In this episode we are discussing the 4x4x48 challenge made famous by David Goggins where the aim is to run 4 miles every 4 hours for 48 hours.
In this episode we talk about;
- The Challenge and our chosen charity
- What our preparation has been like
- The hurdles involved in this challenge
- The nutrition / sleep / soft tissue recovery strategies and more down to the details of vaseline application....!
Enjoy the show and please feel free to share the episode and if you would like to make a donation to our chosen charity (The Pulmonary Fibrosis Trust) That would be absolutely amazing!
Here is the link to our just giving page - Team Lenko fundraising for The Pulmonary Fibrosis Trust on JustGiving
Thanks for listening
We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
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Stay strong train hard and thank you for listening and supporting the show.
