This episode is the first one back after a little bit of a time out and as such I use this to discuss a little bit as to why but also delve into the examples presented to us by other elite athletes right now.
Examples include; Simone Biles, Ben Stokes and Phil Jones.
Hopefully there are some thought provoking moments as well as useful tips and tricks you can implement.
Enjoy the show!
Thanks for listening
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