This episode is from a q and a which I opened up to everyone via instagram and is all about how to train for speed. In the episode I refer to some fundamental principles and explore a few things to help you figure out where to start along with some suggestions for your training.
I refer to the principles in this video > https://youtu.be/MBVdlM0QRM0 from my YouTube channel AND I also have another which may be of interest...>
https://youtu.be/ieru9utj948
If you have any questions on how to implement speed work into your training please feel free to get in touch!
Thanks for listening
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Stay strong train hard and thank you for listening and supporting the show.
