Yo!
This episode carries on a similar theme to ep51. This week Alex and Chris address specifically how to prepare through a grueling competition phase (think CrossFit comp / weekend training camp / weekend tournament).
We break it down into the 3 key components to get you SET.
Sleep, Eat and Train to compete at your best.
We explore how to Sleep, Eat and Train through 3 phases;
1- Pre Competition - the week / 5 days leading into the comp.
2- In Competition - the immediate battle, recover between workouts / bouts of work to be able to go again at your best.
3- Post Competition - immediately after competition to make sure you're giving your body what it needs. Whether you need to be prepared to go again in just a few short days OR if you have the luxury of time off to rest and recuperate, the principles we suggest work!
Enjoy the episode!
As normal feel free to get in touch / ask any questions you like...
Alex | Football Conditioning (@alex_lenkowski_performance) • Instagram photos and videos
Chris || Pro-Fit (@chris_lenkowski_performance) • Instagram photos and videos
alexlenkowski | Instagram, Facebook | Linktree
Thanks for listening
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@alex_lenkowski_performance
@Chris_Lenkowski_performance
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Stay strong train hard and thank you for listening and supporting the show.
