Yo!
Hello and welcome back to The Lenko Show!
This episode has come about because I was sent a video of a therapist giving their thoughts on stretching and basically advising their athletes not to do it.
So, the question is, should you stretch?
In this episode I will aim to answer that question with the thoughts of a specialist in the field. Louise from Performance Stretch UK offers her expert summary and I throw in my thoughts along with What the research says, common sense and the benefits of stretching!
Enjoy the episode and make sure you check out Performance Stretch!
PERFORMANCE STRETCH (@performancestretchuk) | Instagram profile
It's also worth noting that 'Stretch To Win' was a big influence on my summary of this subject, I'll definitely be digging more into this topic in future episodes but if you would like to know more yourself now then I'd recommend the book 'Stretch To Win'.
https://amzn.eu/d/iFuH6ml
Thanks for listening
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