Yo!!!
Hello and welcome back to The Lenko Show!
In this episode I break down the 6 Key Ways In which people seem to beat themselves and you need to be able to get out of your own head to be able to perform.
There are also a few things which are at the forefront of my mind there is a lovely tasty recipe for you.
Some of my preferred exercises which are featuring heavily in my training program at the minute.
Why I hate explosive exercises form kneeling positions
Enjoy the show!
Thanks for listening
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Stay strong train hard and thank you for listening and supporting the show.
