In this episode, Gage shares some thoughts on the book, Atomic Habits by James Clear. "You should much more concerned with your current trajectory than your current results."
_____________________________________________________
Professional Strength and Conditioning is coming to Northwest Missouri for athletes and adults - If you're interested in training with R/Strong fill out this form !
Not in NW MO but still interested in training with R/Strong? Check out our remote training programs!
Team R/Strong - You R/Strong, Train Like It
We build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.
In other words, we train like athletes!
Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!
Check the links for more information and to sign up!
Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength
Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!
Link: http://eepurl.com/hqA3gj
We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: rstrongperformance@gmail.com
Instagram: rstrongperformance
Facebook: R/Strong Performance
If you enjoyed the show, please leave a review, comment and hit the subscribe button!
