Life Feeling Heavy? Navigate Negativity Without Losing Yourself (Living Lucky® Podcast)
Feeling a pervasive heaviness in the world? You’re not alone. 😩 In this raw and honest episode of the Living Lucky® Podcast, Jason and Jana Banana tackle the universal feeling of overwhelm—from health concerns to the relentless news cycle—and show you how to navigate it without succumbing to despair.
This is a powerful self-help and personal development guide for anyone who wants to protect their energy and maintain their inner peace. Get ready for these actionable "nuggets of wisdom":
- The Power of Acknowledgment: Understand the crucial difference between noticing negativity and fixating on it. We challenge the idea of "toxic positivity" and show you how to feel the feels without surrendering your power.
- Mastering the Controllables: Learn why obsessing over what you can't control leaves you feeling powerless. This episode is a powerful reminder that you, like Dorothy from the Wizard of Oz, have the power to create your reality.
- The "Energy Shield" Technique: Discover a simple, practical tool for protecting your energy. Learn how to create a metaphorical shield that allows you to be compassionate and empathetic without absorbing others' negativity.
- Your Information Diet: Just as you are what you eat, you are what you consume. Get actionable tips for curating your digital environment, from social media detoxes to intentional music playlists, to transform your mental well-being.
- Protect Your Inner Fire: The most important lesson is to stay connected to who you are in your soul. Learn how to maintain your inner fire and not let external circumstances dim your essential nature.
This episode will empower you to stop embodying the world's heaviness and start living with intention, perspective, and an unshakable sense of peace.
- How to deal with negative news. Why is life so heavy? How to protect your energy. Overcoming fear and anxiety. The difference between toxic positivity and positive thinking. How to stop absorbing other people's energy. Tips for a digital detox. How to manage stress from the world. Maintaining a positive mindset in a negative world. How to deal with the heaviness of the world? What is toxic positivity? How do I protect my energy from others? What is the 'energy shield' technique? Why do we focus on negative things? How can I impro
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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
