#251 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic.
In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series.
Today’s talk is the third installment, which includes ways to help you cultivate a harmonious head and heart approach to your daily life, focusing on methods you can implement to encourage heart-led living, including a concept called interoception, the ability to be aware of internal body sensations.
Kathy then invites you to experiment with interoception by practicing how to locate emotion in your bodyas a way of connecting with your inner knowing.
If you’ve been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you!
Invitation: Longing for more than the corner office? Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.” You can access the free download at athenawellness.com/reimagine.
Links:
Free Athena Wellness PDF: Five Questions to Explore a Soulful Second Chapter
Kathy’s book: The Athena Principles
Work with Kathy: Coaching opportunities
Email Kathy: hello@athenawellness.com
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