#017 In this episode, Kathy starts a series of discussions on more traditional wellness topics. The spark for these episodes is the seasonal shift toward longer, warmer days and harnessing the energetic momentum of Spring to boost vitality.
Here are the themes we explore:
“There is a vitality, a life force, an energy, a quickening that is translated through you into action. And because there's only one of you in all time, this expression is unique.” Martha Graham.
Links mentioned during the show:
World Health Organization – Physical Activity Guidelines 2020
Centers for Disease Control – Adult Physical Activity
Exercise as a Tool to Help the Immune System
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