Description

#005  In this episode, Kathy talks about mindfulness and how to develop a practice.  Spoiler alert:  It's all about relationship - deepening our experience with ourselves, our lives, the ones we love, our community and our world.

The episode includes:

• Defining what mindfulness is and highlighting its positive benefits
• An overview of the different types of mindfulness practices and suggestions for including mindfulness in your day-to-day
• Insight into Kathy's favorite practices that calm, enhance gratitude and connect

If you haven't tried mindfulness before, this is a great place to experiment by trying one of the practices that resonates with you.  And if you have an established practice, you're sure to pick up some new ideas.

Mindfulness reminds us that life unfolds minute-by-minutes.  May you be mindful and enjoy each moment!

Mindful.org Top Quarterly Research

Mindfulness Clinical Trials (PolicyLab)

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For episode materials, show notes or to submit a question for a future episode, visit www.athenawellness.com/podcast.