#176 Today’s episode is both a wellness conversation and one of personal transformation that come from honoring and caring for ourselves. It focuses on how to make healthy choices that support our emotional, psychological and social well-being – in other words, our mental health.
Kathy is joined today by Elizabeth Cush, who is a licensed clinical professional counselor and life coach. She’s also the host of the Awaken Your Wise Woman podcast.
Here’s what we cover:
Links:
Biz’s therapy website: www.progressioncounseling.com
Biz’s coaching website/newsletter: www.elizabethcushcoaching.com
Biz’s podcast: Awaken Your Wise Woman
The Athena Wellness Academy: https://athenawellnessacademy.teachable.com
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
