#267 This is the second episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.
Today, we’ll explore:
By the end of this episode, you’ll have a greater awareness of how consistent activity can transform your health and well-being, not just by preventing disease, but by enhancing your overall quality of life.
Enjoy this healthy dose of the best medicine there is – movement!
Athena Wellness links:
Disclaimer: This podcast is for informational purposes only and should not be considered medical advice. Consult with your healthcare professional before making any significant changes to your diet or exercise routine.
