#030 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
So many of us want to make healthier choices – we want to turn our wellness challenges into wins – but don’t know where to start or feel we don’t have the time. As a result of taking the smallest of actions, we can experience a boost in vibrance, confidence and alignment with our deepest selves. This creates momentum that paves the way for bigger changes over time.
Our conversation today is about how to create a simple wellness plan using The Athena Principles framework. The episode ends with a final check-in with Dr. Robyn McIntyre on the progress made during Week 4 of the Gentle Spring Reset that was introduced in Episode 22.
Link Mentioned in the Podcast:
The Athena Wellness Framework and Action Plan
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For episode materials, show notes or to submit a question for a future episode, visit www.athenawellness.com/podcast.
