#216 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s recording at home today during a summer rainstorm. She’s sharing thoughts on the first Athena Principle – self-compassion, which is defined as the care for one’s own well-being in the form of self-acceptance and nurturing support. Kathy then shares a recent story where Mindful Self-Compassion practices were very helpful as she navigated difficult territory.
Kathy then invites you to create your own Mindful Self-Compassion practices around the question, “What do I need in this moment?” If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!
Links:
The Athena Principles Overview and Action Plan: https://athenawellness.com/actionplan
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