#199 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.
Kathy’s on the road, heading home from a cross country trip, recording vancasts for future episodes. She’s sharing a practice called R.A.I.N. that’s helpful when navigating life challenges and difficult emotions.
Kathy then invites you to experiment with R.A.I.N. by walking you through the four-step process. If you’ve been looking for a new method to help you work through difficult situations and emotions, this is the episode for you!
Links:
From Type A to Type Be Course: Course overview/sample
From Type A to Type Be Coaching: AthenaWellness.com/coaching
Email Kathy: hello@athenawellness.com
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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
