Description

#003  In this episode, Kathy provides an overview of the book, The Athena Principles, Simple Wellness Practices for Overworked Professionals.

Kathy walks through the wellness framework she developed to help her clients get the same wellness results she did - whether it was transforming her out-of-shape thirtysomething self into an ultra marathoner at midlife or planning the transition from a corporate career to an entrepreneurial one.

The episode includes:

• The core message of the book:  Reconnecting to our mind, body and spirit through the exploration of five Principles and related practices leads to wholehearted living and optimized well-being
• An overview of the tools (Holistic Wellness Spectrum and Wellness Assessment), Principles (Self-Compassion, Intention, Consistency, Growth Mindset, Accountability) and practices (writing, meditation, positive action)
• How to get a free PDF overview of The Athena Principles and a customizable action plan

Wellness is a lifestyle - a way of living that incorporates nourishing and replenishing behaviors that contribute to your growth and well-being.  May The Athena Principles help you reimagine your current stage of life as a time of strength and reconnection - and as a time to thrive!

For the free PDF overview of The Athena Principles, visit www.athenawellness.com/actionplan

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For episode materials, show notes or to submit a question for a future episode, visit www.athenawellness.com/podcast.