Description

#133  Our guest today is Audrey Zona, an integrative health & nutrition coach, specializing in the psychology of eating.  She is a lifelong advocate of clean eating and mentors her clients to make empowered food choices, which transforms their nutritional habits.

Audrey is also a ProLon coach, guiding and helping those who are completing the 5-day ProLon Fasting Mimicking Program.

Here’s what we cover:

• The importance of having a healthy relationship with our weight;
• An overview of the ProLon Fasting Mimicking Program;
• The benefits of fasting with food;
• The link between cellular regeneration and anti-aging; and
• Advice for those who have been struggling with their weight.

Along with links to Audrey’s website and socials is a special offer for our listeners for 25% off your ProLon box.

Links:

Audrey’s website:  LiveZoHealthy.com

Audrey’s Instagram:  https://www.instagram.com/zo_healthy/?hl=en

Audrey’s Facebook:  https://www.facebook.com/ZoHealthy/

Get 25% off ProLon:  Athena Wellness Affiliate Link

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast