Description

#019  In this episode, Kathy continues a series of discussions on more traditional wellness topics, focusing on nutrition and the lessons we can learn from how our ancestors lived.

Here are the themes we explore: 

• Looking back to see what we can learn from our ancestors about healthy living
• Looking forward to the challenges of eating in the 21st century
• Simple and practical suggestions for eating healthier
• Three things that can make a big impact on your wellness
• The benefits of incorporating wild foods into your diet

"Let food be thy medicine." Hippocrates

Links mentioned during the show:

Michael Pollan’s Rules for Eating

CDC Improving Your Eating Habits

Lose It! Food Tracking App

Mediterranean Diet 101 Brochure

Blue Zones Power 9

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For episode materials, show notes or to submit a question for a future episode, visit:
https://athenawellness.com/podcast