Got a question? Send Audrey a Text and she will answer in an episode.
Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them!
Resources
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
