Got a question? Send Audrey a Text and she will answer in an episode.
If you feel like you are lacking:
Then, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed.
More info:
Sleep episodes:
Episodes 300, 301, 315
Studies mentioned:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20
https://pubmed.ncbi.nlm.nih.gov/38896603/
Resources
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
