In this month’s episode we kick things off by sharing what led us to creating the podcast through our work at the Kingston Military Family Resource Centre. We discuss some ways COVID-19 can be impacting your mental health and we work on defining self-care. Spoiler alert: It’s not always what we see on social media. We look at boundaries and how to set them and explore how fawning could be a fourth response to trauma and anxiety.
The following links are related to content discussed in this episode:
Love Languages Quiz: https://www.5lovelanguages.com/quizzes/singles-quiz/
“Boring Self Care”: @makedaisychains on Instagram!
https://www.huffingtonpost.ca/entry/boring-self-care_n_5914dabae4b00f308cf40a19?ri18n=true
Pete Walker’s Fawning: http://www.pete-walker.com/fourFs_TraumaTypologyComplexPTSD.htm
“Complex PTSD: From Surviving to Thriving” by Pete Walker
The Wisdom for Wellness Podcast is made possible with the support of the Kingston Military Family Resource Centre. Follow us on social media to keep up to date on our latest projects:
http://facebook.com/kingstonmfrc
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We want to hear from you! Send us your feedback and suggestions to wisdomforwellnesspodcast@gmail.com.
