This month we spent time with Adam Kreek, one of North America’s top Executive Business Coaches, who specializes in leadership development and strategic planning. Adam walks us through how we can identify our values and how living true to our values can improve our Mental Health. Adam shares stories from his life experiences that demonstrate how we can manage change and find strength in resiliency.
Enter our Giveaway!
This month we are giving away 5 SIGNED copies of Adam’s book, The Responsibility Ethic, and A FREE one-hour Coaching Session and Values Assessment with Adam Kreek! For a chance to win a free book or the FREE coaching session, like and share the post from the KingstonMFRC page to your personal page. Winners will be chosen on May 18th and be announced via Facebook Live!
Those who have won will be contacted via their Facebook Page and prompted to email wisdomforwellnesspodcast@gmail.com for more information.
This month, our musical feature is: COPPER STRINGS. Check out their music below!!
Website - https://dean12031.wixsite.com/copperstrings
LET US KNOW WHAT YOU THINK OF THIS MONTH’S EPISODE BY FILLING OUT THE SURVEY HERE:
https://forms.gle/K8HMqYZhqR9DPgT18
This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
http://facebook.com/kingstonmfrc
