This week my guest is Gina Rolkowski. Gina has been in recovery from addiction and from childhood abuse for over 18 years. She now helps others to overcome the impacts of shame and abuse through her business called Beautiful Breakthroughs.
Drawing on her 18 years in recovery coupled with her years of teaching experience and leading workshops on social emotional learning, Gina helps abuse survivors overcome the life altering impacts of abuse and discover hope and joy by teaching them how to nurture a relationship with God and themselves. Gina helps her clients feel safe, seen and supported while teaching them how to overcome shame, fear and anxiety and build a peaceful, playful and purposeful life using the 5 Keys on her Bridge to Breakthroughs program. Gina is a wife, mother of one grown daughter and passionate about serving others and the power of God's unconditional love.
These are the 5 Keys to breakthroughs:
1. Recognize – The truth
2. Relate – to God and Self
3. Rest – Many ways to do it
4. Recover – Self regulation, feel & be present in your body
5. Renew – 5 components of self-trauma
You can find Gina on her website here: www.Ginarolkowski.com
Free E-Book: 5 Keys to Overcome Abuse and Discover Joy
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