In this episode, I welcome back Sam Vas who shared his story in an earlier episode of A Kynd Life.
Sam returns to share his knowledge and insights into meditation, having practiced meditation from the early age of five. Meditation has always been part of Sam's daily routine as he believes it's the key to life - we cannot experience life fully without a mind, body and soul connection.
In this episode, Sam discusses his favourite types of meditation, the benefits and myths of mediation and some tips for beginners.
Sam conducts an 8 minute guided mediation at the end of the podcast - you won't want to miss this!
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