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Have you ever wondered HOW people talk so much about Self-Care, when your life seems to be in shambles? Just when you get one thing under control, something else comes up. AH LIFE!

I had to learn very quickly that in order to maintain my mental health, I had to prioritize my self-care. But it wasn't easy, especially coming from a stressful job and being a people-pleaser. 

Here are episode highlights from 6 things I did to prioritize my Self-Care:

• How I figured out what Self-Care actually looks like for ME.
• 3 very personal lessons that changed my life.
• What I had to do to remain consistent in the Self-Care dept.

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Stay Encouraged, my Friend - Have a Sparkling Day!