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In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you!

Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398

Highlights 

• Our ability to focuses is declining  due to digital distractions, affecting all age groups.
•  Digital media use reshapes brain function, hindering deep thought and concentration because it reduces our attention span.
•  Reclaiming focus starts with self-awareness of how digital habits influence behavior.
• Ask yourself: Am I being intentional with my technology use? Is my use aligned with my personal values?
• Simple and enjoyable exercises like nature walks without phones and rediscovering neglected leisure activities can help you re-learn how to focus
•  "What you give attention to will shape your life."
•  Prioritize attention and intentionality in daily choices to find more joy in your journey.

Spacemaker Podcast (Pod Course): https://www.spacemakers.au/podcast

Get your FREE mini-course on Raising Tech Healthy Humans here: https://raisinghumans.au/

Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkT

Raising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life: https://amzn.to/3FE85Fv

Connect with Daniel
http://www.linkedin.com/in/danielsih/
http://www.facebook.com/shiftthewayyouwork

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com

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