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Zach is a mental health advocate, national speaker college success coach, and author of the book: You're Not Alone. His goal is to help students and organizations understand the complexities of depression and anxiety in today's modern world. Through his personal experiences and extensive research, he is able to relate and clearly articulate why now more than ever, it is critical to understand how to manage your mental health.
Today's show dives into the topics of anxiety, depression, and suicide. If you or a loved one is experiencing thoughts of suicide, or is in need of help, please call the national suicide prevention lifeline at 1-800-273-TALK (1-800-273-8255).
On this episode, Zach shares his story of how as an up-and-coming young techie his journey changed and he unexpectedly found himself an advocate of brain health; he is on a mission to crush the stigma of seeking help when your brain health isn’t where you want it to be.
Key points:
1. You need to know: You are not alone!
2. Brain health is not binary (well/unwell). It exists on a continuum, just like physical health.
3. Ways to care for your brain:
Connect with Zach
https://www.facebook.com/zach.westerbeck
https://www.instagram.com/zach_westerbeck
Get Zach’s book: https://amzn.to/2XZN0CN
Other resources
Davidji podcast: https://www.buzzsprout.com/1547113/7485712
Unleash Your Genius podcast: https://www.buzzsprout.com/1547113/6988105
Use Sound for Better Sleep and Studying podcast: https://www.buzzsprout.com/1547113/8741814
Get your Happy Doc Student Swag: https://www.bonfire.com/store/happy-doc-student-podcast-swag/
Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
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