Hello friend! My name is Coach Damien Evans, I am a certified personal trainer, a group fitness instructor and a lifelong learner in pursuit of constant growth in the categories of health, fitness and wellness.
My goal for this podcast, is to really dive into topics and questions that YOU will be encountering yourself on your journey to living a healthy life. This is an opportunity for me to put master class topics together and share with you in a well rounded way, that I may have not be able to answer through a message or quick interaction. I plan on doing extensive research from experts in their specific fields, and examining scientific studies that help guide us towards our common fitness and body composition goals.
Yes, I will be pulling from my over 15 years of experience in the fitness field, and from my bachelors degree in Exercise Sport Science from Oregon State University, as well as from my many completed certification courses and numerous fitness conferences that I’ve attended… but more importantly I will be zero-ing in on specific and relevant topics and researching and learning the in depth science of each topic…. and with this podcast, I will share with you the knowledge and information that I learn in the process, and I will share with you the science backed studies that answer our questions.
So the goal is to let me do all the foot work… all the dirty work, and letting me figure out those hard to answer health and fitness questions and share them with you in a digestible and easily understandable way…. And with the knowledge that we learn, we will help YOU live the happiest, most independent and capable life that you possibly can.
With this podcast, I visualize not just me educating and sharing information and answering common questions, but also a more interactive component where we all learn and share information together. As we build this Livin’ the Dream team, we can grow by sharing YOUR knowledge and experience with each topic. You can send questions to me that you would love to be addressed on an episode…. and others in our community can offer their experience on the topic as well.
This Dream Team will assist and support each other towards the goal of becoming the healthiest person we can be. Because a healthy person is a happy person, and a happy person builds a happy community and a happy community creates change and spreads kindness and love.
Together, we will explore the topics on all things health, fitness and wellness. Together we will be lifelong learners on this journey to living the ultimate dream.
Links:
Eatdirtfood.com
Discount Code: DirtyDamien
IG:
@coachdamien_sd
@damienrayevans
Facebook:
https://www.facebook.com/coachdamienSD/
Youtube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
