When we take a look around us… there are some people that just seem to LOVE exercise. There are some people that seem so dialed in with their nutrition. There are people who you may think just have what it takes to lose weight and keep it off. But those people are no different than you or me. They have simply created lifestyle habits that allow them to get to their goals AND maintain that lifestyle. This IS attainable for you. Everyone can get there with the right guidance, the right support, the right mentality and mindset, and the right daily habits of course.
References:
Eatdirtfood.com
Discount code (10% off entire order): DirtyDamien
Book:
Feel Better in 5 by Dr. Rangan Chatterjee
Oura ring activity tracker:
Ouraring.com
(I can get you $30 off if you want to get a ring, just send me a message and I will send you the link)
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
