Today we are discussing the topic of: How to make exercise a habit.
As I researched this topic I got more and more excited about the possibilities of success for every single person who puts forth the effort and understands the science of how habits are formed. I also think you will be pleasantly surprised at the ending of this podcast when we go over action items on how in control you actually are of your habits.
Books:
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
Links:
Eatdirtfood.com
Discount Code: DirtyDamien
IG:
@coachdamien_sd
@damienrayevans
Facebook:
https://www.facebook.com/coachdamienSD/
Youtube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
