Today we are going to discuss, fat loss. For the majority of people I coach and train, the number one goal is fat loss. Our society is struggling with an obesity epidemic and there is no easy answer. There are many ways to go about losing body fat and it’s different for everyone. But I have narrowed down the process of fat loss to 4 super important pillars. And if you can concentrate on these 4 specific categories in your life, you’ll be set up for success when it comes to achieving your fat loss goals.
References:
Dr Jade Teta
@jadeteta on IG
Next Level Human Podcast (Metabolic Toggle Episodes) – Episodes 30-33
Shawn Stevenson
@Shawnmodel
Sleep Smarter Book
Eat Smarter Book
Podcast: Model Health Show
Oura Ring
Ouraring.com
Headspace App
Brain.fm app
Muse meditation headband
www.choosemuse.com
Chili Pad
https://www.chilitechnology.com/
True Dark Blue Light Blocking Glasses
https://truedark.com/
Organifi Gold Juice
https://www.organifishop.com/collections/organifi-gold?gclid=Cj0KCQiA3smABhCjARIsAKtrg6Iu5Cty4uuCi65psUPWBwoTHZqKC4mcKSGt0xkOeYIF9xbK4-Q7lvsaAmfhEALw_wcB
Yin Yoga right before bed
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
