In this MEGAphone episode we will be shouting out Stanford professor of neuroscience Andrew Huberman.
We all have trillions of microorganisms living inside our gut—not just our stomach but our intestines and throat and mouth, and on our skin, in our eyes and nasal passages. There are living things, living on us… in ALMOST every imaginable place ON.. and IN our bodies. Maybe that sounds bad or gross, but… it turns out these microbiota are essential for our immune health, our brain health and our hormonal health—in part because they make chemicals that immediately impact how the rest of our body functions, including neurotransmitters like serotonin. The bottom line is: we need to nurture these living microbiota cargo to best support our mental and physical health.
References:
The Huberman Lab Podcast
“How to enhance your gut microbiome for Brain and Overall Health”
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000552424090
“Dr. Justin Sonnenburg: How to build, maintain & repair gut health.”
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000553144505
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