Get ready to hear some MEGAphone shout outs, from some of my favorite and some of the most amazing fitness and wellness experts out there. We are going to shout out the best health, fitness and wellness information that we find.
And as a bonus, for the last 5 minutes of this MEGAphone episode…. I will be leading you through a breath work session that will leave you feeling balanced and great. So make sure you listen all the way to the end, or you could even skip to the last 5 minutes to do your balancing breath practice as many times as you’d like.
In today’s MEGAphone episode… we will be shouting out Renaissance Periodization or as they go by RP Strength. I love what these guys are doing, more specifically Nick and Lori Shaw and husband and wife duo and Dr. Mike Israeatel, who is extremely knowledgably but also throws in his sarcastic and charismatic sense of humor. I’ll include their info in the description of this MEGAphone episode so you guys can check out their content.
TIP #1 // INCLUDE A BASE OF LEAN PROTEINS
TIP #2 // INCLUDE A BASE OF NON-STARCHY VEGETABLES
TIP #3 // STANDARDIZE MEAL SIZES AND TIMES
TIP #4 // CHOOSE WHOLE FOODS BEFORE SUPPLEMENTS
TIP #5 // CONSISTENCY IS KEY
TIP #6 // ADD RESISTANCE TRAINING TO YOUR ROUTINE
References:
RP Strength: Renaissance Periodization
IG: @rpstrength
@nick.shaw.rp
@llshaw1
@drmikeisraetel
www.rpstrength.com
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