Today we are going to list off 5 unconventional practices to help you live a longer and more quality lifespan. We know that nutrition and exercise and sleep are all huge categories of health but what are some of the more unconventional daily activities that we can do to help support our healthy lifestyle.
References:
Documentary- "The Earthing Movie"
https://www.youtube.com/watch?v=44ddtR0XDVU
Ice Man. Wim Hoff
https://www.wimhofmethod.com/
Links:
IG:
@coachdamien_sd
@damienrayevans
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
